Sophia Epictetus Enchiridion Reflection
Epictetus's Enchiridion ('Handbook') is perhaps the most practical philosophy text ever written. Born a slave, Epictetus taught that freedom is entirely internal — it depends only on mastering your own judgments and responses. A daily reflection on his teachings builds genuine resilience.
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In a small 2021 trial with people who worry a lot, Stoic training reduced rumination (MacLellan & Derakshan, Cognitive Therapy and Research). Source