Sophia Mindfulness Vs Meditation Reflection
Mindfulness is often confused with meditation, but they're distinct. Meditation is a formal practice; mindfulness is a quality of attention applicable to any moment. Understanding the difference changes your approach to both. A brief written reflection clarifies which you actually need right now.
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Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.
No. There are no accounts or logins. Open Sophia and start writing.
Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.