How are you, actually? A private space to answer honestly.

Sophia Daily Check In Method

Most 'mental health check-in' tools send your responses to wellness platforms and HR dashboards. Sophia's daily check-in is private by architecture — your responses sit in your browser's local database, away from any third party, forever.

Quick Summary

What it is: How are you, really? Just a quiet moment to notice what you are carrying.
What it helps with: Emotional avoidance, inconsistent reflection, lack of self-awareness routine.
How to use it: Open Sophia in your browser → Write; it saves on this device as you go → Close the tab when you are done

Check In Privately

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Frequently Asked Questions

Is it private?

Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.

Do I need an account?

No. There are no accounts or logins. Open Sophia and start writing.

Does it work offline?

Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.