Optimisation culture tells you you're never enough. Philosophy disagrees.

Sophia Philosophy Of Enough Reflection

The hedonic treadmill means that achievement and acquisition reliably return us to baseline satisfaction. Stoics and Buddhists identified this thousands of years ago and offered the same antidote: cultivate the perception of sufficiency rather than the achievement of more. Writing helps locate where enough is.

Quick Summary

What it is: When is enough, enough? Stoic and Buddhist philosophy on contentment.
What it helps with: Chronic dissatisfaction, endless wanting, lifestyle inflation, scarcity-compared-to-others.
How to use it: Open Sophia → Write how this idea applies to one situation in your day → Sit with what you wrote for a quiet minute

Locate Your Enough

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Frequently Asked Questions

Is it private?

Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.

Do I need an account?

No. There are no accounts or logins. Open Sophia and start writing.

Does it work offline?

Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.