Sophia Seneca Shortness Of Reflection
Seneca's 'On the Shortness of Life' argues that life is actually long enough — the problem is that we squander it on things that don't matter. His remedy: examine where your time goes and redirect it toward what genuinely deserves your finite attention. Writing makes that audit possible.
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Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.
No. There are no accounts or logins. Open Sophia and start writing.
Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.
In a small 2021 trial with people who worry a lot, Stoic training reduced rumination (MacLellan & Derakshan, Cognitive Therapy and Research). Source