Sophia Stoic Philosophy For Reflection
Stoicism is a 2,400-year-old practical philosophy built on one foundational insight: some things are in your control, and most things aren't. Mastering that distinction is the entire practice. It's not about becoming emotionless — it's about becoming free.
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In a small 2021 trial with people who worry a lot, Stoic training reduced rumination (MacLellan & Derakshan, Cognitive Therapy and Research). Source