Sophia Digital Fasting Practice
A digital fast is a deliberate period of abstaining from digital devices—smartphones, social media, news feeds, and streaming services. Unlike a digital 'detox' (which implies toxicity), a fast is a conscious, intentional practice of creating space. It reveals how deeply digital habits have colonized your attention and restores your capacity for boredom, reflection, and presence.
Quick Summary
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Phone Addiction Awareness →Can't put the phone down? A private, offline reflection tool to examine your digital dependency.
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Digital Minimalism Journal →A journaling tool for digital minimalists. No cloud, no unnecessary features — entries stay on your device. Just writing.
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Algorithmic Burnout →Exhausted by feeds and recommendations? A private, offline space with zero algorithm. Just quiet.
Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.
No. There are no accounts or logins. Open Sophia and start writing.
Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.