You're running on empty. Let's put something down.

Sophia Burnout Survival Mode Release

Burnout survival mode means functioning while depleted — a slow bleed of energy with no recovery. The first step isn't a self-care routine. It's stopping long enough to name what you're carrying. This tool holds that space, privately and locally.

Quick Summary

What it is: Running on empty?
What it helps with: Just-getting-through-the-day feeling, minimum viable functioning, joy deficit, hobby abandonment.
How to use it: Open Sophia → Write down what feels heavy right now, in a sentence or two → Take a quiet minute of Silence, or close the tab when you are done

Sophia is a journaling tool, not a crisis service. If you might be in danger, here is where to find help now.

Put Something Down

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Frequently Asked Questions

Is it private?

Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.

Do I need an account?

No. There are no accounts or logins. Open Sophia and start writing.

Does it work offline?

Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.

A review of 146 studies found that writing about difficult experiences has a small but real benefit for well-being (Frattaroli, 2006, Psychological Bulletin). Source