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Sophia Adhd Mental Clutter Protocol

ADHD mental clutter isn't a lack of focus — it's an excess of competing focuses. Everything feels equally urgent and equally interesting. Writing out the full inventory of what's in your head, without organizing it, gives your working memory room to breathe. Private and offline.

Quick Summary

What it is: ADHD brain won't quiet down?
What it helps with: Scattered thoughts, task initiation paralysis, time blindness, object permanence issues, dopamine deficit.
How to use it: Open Sophia → Describe how the pattern shows up today, as plainly as you can → When it comes back, write again and notice what has changed

Dump the Mental Tabs

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Frequently Asked Questions

Is it private?

Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.

Do I need an account?

No. There are no accounts or logins. Open Sophia and start writing.

Does it work offline?

Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.