You've hit the wall. Here's a space with nothing demanding your attention.

Sophia Autistic Shutdown Recovery Protocol

Autistic shutdown is a protective response to sustained overstimulation — a forced system downtime. Recovery requires minimal input and absolute safety. This space is deliberately low-stimulation: one text area, no colors, no sounds, no social pressure. Private and offline.

Quick Summary

What it is: Experiencing autistic shutdown?
What it helps with: Overload recovery, sensory input reduction need, non-speaking periods, withdrawal necessity.
How to use it: Open Sophia → Describe how the pattern shows up today, as plainly as you can → When it comes back, write again and notice what has changed

Sophia is a journaling tool, not a crisis service. If you might be in danger, here is where to find help now.

Rest Without Input

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Frequently Asked Questions

Is it private?

Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.

Do I need an account?

No. There are no accounts or logins. Open Sophia and start writing.

Does it work offline?

Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.