Everything is too loud. Here's a quieter place.

Sophia Sensory Overload Reset Protocol

Sensory overload leaves you depleted and irritable in ways that are hard to explain to others. The remedy is reduction: fewer inputs, lower stimulation, quiet. This tool is deliberately minimal — one text area, no color drama, no notification sounds. Just a quiet place to land.

Quick Summary

What it is: Everything too loud? No notifications, no stimulation.
What it helps with: Overstimulation, noise sensitivity, crowd overwhelm, screen fatigue, environmental irritation.
How to use it: Open Sophia → Describe how the pattern shows up today, as plainly as you can → When it comes back, write again and notice what has changed

Find a Quieter Place

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Frequently Asked Questions

Is it private?

Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.

Do I need an account?

No. There are no accounts or logins. Open Sophia and start writing.

Does it work offline?

Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.