Burnout recovery isn't linear. A private journal helps you track it honestly.

Sophia Burnout Recovery Protocol

Burnout recovery is slow and non-linear — you'll have good days followed by crashes. Tracking your internal state privately, without pressure to perform recovery, helps you identify actual patterns. Nothing here is shared with employers, insurers, or wellness platforms.

Quick Summary

What it is: Track burnout recovery privately. No wellness dashboard, no employer access.
What it helps with: Emotional exhaustion, reduced performance, cynicism, depleted energy, care drain.
How to use it: Open Sophia → Describe how the pattern shows up today, as plainly as you can → When it comes back, write again and notice what has changed

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Frequently Asked Questions

Is it private?

Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.

Do I need an account?

No. There are no accounts or logins. Open Sophia and start writing.

Does it work offline?

Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.