You have nothing left to give. That's information, not failure.

Sophia Emotional Exhaustion Protocol

Emotional exhaustion is the state where your capacity to feel, care, and respond is genuinely depleted. It's not laziness or apathy — it's depletion. Acknowledging it honestly in writing is the first step toward recovery. Private, offline, and requiring nothing from you except honesty.

Quick Summary

What it is: Emotionally drained with nothing left to give?
What it helps with: Feeling drained, used up, no more capacity, social battery depleted, need for isolation.
How to use it: Open Sophia → Describe how the pattern shows up today, as plainly as you can → When it comes back, write again and notice what has changed

Sophia is a journaling tool, not a crisis service. If you might be in danger, here is where to find help now.

Acknowledge the Depletion

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Frequently Asked Questions

Is it private?

Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.

Do I need an account?

No. There are no accounts or logins. Open Sophia and start writing.

Does it work offline?

Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.