Sophia Hypervigilance Decompression Protocol
Hypervigilance is your threat-detection system running at full capacity when calm would serve you better. Writing about specific, concrete fears — rather than ambient dread — helps your nervous system categorise and process what it's scanning for. Private and offline.
Quick Summary
Sophia is a journaling tool, not a crisis service. If you might be in danger, here is where to find help now.
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Ad-Free Reflection App →Zero ads, zero algorithm, zero cloud storage of what you write. A completely private space for daily reflection, offline.
Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.
No. There are no accounts or logins. Open Sophia and start writing.
Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.