Sophia Morning Anxiety Ritual Protocol
Morning anxiety often feels like it owns the day before you've had a chance to set intentions. A brief, structured writing ritual — before email, before news, before social media — reclaims that first window. Private, offline, and faster than a cup of coffee.
Quick Summary
Sophia is a journaling tool, not a crisis service. If you might be in danger, here is where to find help now.
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Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.
No. There are no accounts or logins. Open Sophia and start writing.
Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.