The polysystemic crisis wasn't meant to fit inside your nervous system.

Sophia News Fatigue Radical Protocol

News fatigue and systemic dread occur when we try to carry global, uncontrollable burdens. Amor Fati (radical acceptance) and the Dichotomy of Control offer a harsh but relieving truth: you can only control what is immediately in front of you.

Quick Summary

What it is: Climate dread and news fatigue create systemic helplessness. Use the framework of Amor Fati to focus only on what you can touch.
What it helps with: Current events overwhelm, tragedy exposure saturation, helplessness regarding world events.
How to use it: Open Sophia → Describe how the pattern shows up today, as plainly as you can → When it comes back, write again and notice what has changed

Focus on What You Can Touch

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Frequently Asked Questions

Is it private?

Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.

Do I need an account?

No. There are no accounts or logins. Open Sophia and start writing.

Does it work offline?

Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.