You opened the app to feel connected. You closed it feeling worse.

Sophia Post Social Media Protocol

The post-social-media crash is the specific low that follows a scrolling session — the gap between the dopamine hit of consumption and the reality of your own life. Writing about what you actually feel, right now, redirects attention from curated content to genuine experience. Private and offline.

Quick Summary

What it is: Feel worse after scrolling?
What it helps with: Scroll hangover, comparison crash, wasted-time shame, dopamine withdrawal, re-entry difficulty.
How to use it: Open Sophia → Describe how the pattern shows up today, as plainly as you can → When it comes back, write again and notice what has changed

Process the Low

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Frequently Asked Questions

Is it private?

Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.

Do I need an account?

No. There are no accounts or logins. Open Sophia and start writing.

Does it work offline?

Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.