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Sophia Dissociation Grounding Protocol

Dissociation — feeling detached from your body, thoughts, or surroundings — often responds well to grounding: simple, concrete sensory writing about what is present right now. This tool provides that space quietly and privately, without clinical framing, and your entry stays in your browser.

Quick Summary

What it is: Feel disconnected?
What it helps with: Depersonalization, derealization, numb disconnectedness, reality detachment, spaced-out feeling.
How to use it: Open Sophia → Describe how the pattern shows up today, as plainly as you can → When it comes back, write again and notice what has changed

Sophia is a journaling tool, not a crisis service. If you might be in danger, here is where to find help now.

Ground Yourself Here

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Frequently Asked Questions

Is it private?

Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.

Do I need an account?

No. There are no accounts or logins. Open Sophia and start writing.

Does it work offline?

Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.