Sophia Quick Calm Down Method
When you need to calm down quickly, the last thing you need is an account registration form. This tool opens immediately, asks for nothing, and provides a quiet space to slow your breathing and write out what's triggering you. Fully offline.
Quick Summary
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Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.
No. There are no accounts or logins. Open Sophia and start writing.
Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.