Sophia Doomscrolling Morning Anxiety Protocol
When you wake up with morning anxiety, your brain seeks out information to assess the threat level, leading to the doomscrolling loop. The way out isn't willpower—it's regulating the physical cortisol spike first. Step away from the feed.
Quick Summary
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Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.
No. There are no accounts or logins. Open Sophia and start writing.
Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.