Jealousy isn't pretty. But it's useful information.

Sophia Jealousy Processing Protocol

Jealousy points to unmet desires you haven't acknowledged. Instead of performing indifference, examine it: who are you jealous of, what specifically do they have, and is it something you actually want or just something you think you should want? Private, offline, and brutally honest.

Quick Summary

What it is: Jealousy is information, not a flaw.
What it helps with: Envy spiral, comparison thoughts, inadequacy feelings, possessive urge, self-criticism about jealousy.
How to use it: Open Sophia → Describe how the pattern shows up today, as plainly as you can → When it comes back, write again and notice what has changed

Examine the Jealousy

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Frequently Asked Questions

Is it private?

Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.

Do I need an account?

No. There are no accounts or logins. Open Sophia and start writing.

Does it work offline?

Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.