Philosophy

Non-attachment is not detachment. It's caring without clinging.

Sophia Non Attachment Practice Reflection

Non-attachment is frequently misunderstood as indifference. It's the opposite: it means engaging fully with life while releasing the demand that it conform to your expectations. The distinction is subtle but transforms how grief, loss, and disappointment are experienced.

Quick Summary

What it is
Buddhist non-attachment is not indifference — it is freedom from the grip of outcomes.
What it helps with
Clinging to outcomes, relationship codependency, identity tied to possessions, desperate grasping.
How to use it
Open Sophia → Write how this idea applies to one situation in your day → Sit with what you wrote for a quiet minute

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Frequently Asked Questions

Is it private?

Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.

Do I need an account?

No. There are no accounts or logins. Open Sophia and start writing.

Does it work offline?

Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.