You feel like you're watching your own life from outside it.

Sophia Depersonalization Protocol

Depersonalization — the sensation of being detached from yourself, as if you're an observer of your own actions — is more common than people admit. It's often a stress response. Writing concrete, sensory observations about what's real right now can gently pull you back. Fully private.

Quick Summary

What it is: Feeling like you're watching yourself from outside?
What it helps with: Self-estrangement feeling, watching-self-from-outside, identity detachment, reality-feels-unreal.
How to use it: Open Sophia → Describe how the pattern shows up today, as plainly as you can → When it comes back, write again and notice what has changed

Sophia is a journaling tool, not a crisis service. If you might be in danger, here is where to find help now.

Reconnect to the Present

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Frequently Asked Questions

Is it private?

Yes. Everything you write is stored only in your browser (IndexedDB, via PGlite) and is never sent to a server. Sophia does send a few content-free usage signals so we can see what to fix; the privacy page lists exactly what.

Do I need an account?

No. There are no accounts or logins. Open Sophia and start writing.

Does it work offline?

Yes. Once it has loaded, Sophia works offline as a Progressive Web App, including in airplane mode.